Physical Wellness

Felicia Pratt posted an update in the group Physical Wellness: 1 year, 2 months ago

So today my tummy was hurting, but I exercised anyway. I haven’t had a good work out in about a week. So today I walked then lite jog for the last 5 minutes for a total of 1.5 miles. Then I did weights. I did good on eating today so far as well.

Felicia Pratt posted an update in the group Physical Wellness: 1 year, 3 months ago

Okay so I just did 1.8 miles on the elliptica I sweated and it felt great, but I still want to run.

Cory Clay replied 1 year, 3 months ago

Way to go Felicia! I was doing really great with my workout routine about 4 months ago…then I just fizzled out. You inspire me!
- FPEservices replied 1 year, 3 months ago
  
  I’m so glad I inspire you. Do you know why you fizzled out? Have you started back up again?

Felicia Pratt posted an update in the group Physical Wellness: 1 year, 3 months ago

I so need a new pair of running sneakers!!! Any suggetions???

Stacy Henderson posted an update in the group Physical Wellness: 1 year, 3 months ago

I’m thinking about training for a 1/2 marathon (Rock n’ Roll in VA Beach Labor day weekend). Anywone want to join me?

FPEservices replied 1 year, 3 months ago

Oooh that sounds like fun, but so intimidating. I’ve always wanted to train for something like that, but too nervous to actually run it.

Stacy Henderson joined the group Physical Wellness 1 year, 3 months ago

Felicia Pratt started the forum topic How do you stay physically fit? in the group Physical Wellness: 1 year, 3 months ago

Share what are you doing to stay in great shape? Zumba? Running?

Stacy Henderson replied 1 year, 3 months ago

I Zumba twice a week and liturigical dance twice a week. At some point I am going to get on the treadmill staring at me in the bedroom (at least once a week). What do you do besides run?
- FPEservices replied 1 year, 3 months ago
  
  I do the work out DVD called Insanity. Yeah I’m supoose to do it 6 days a week but I only do it on Tues, Thurs, Sat. Mon, Wed, and Fri are my running days.

Felicia Pratt posted an update in the group Physical Wellness: 1 year, 3 months ago

Hello All!!! What do you do for exercise???

Cory Clay replied 1 year, 3 months ago

I love the gym! I like walking and the treadmill best. I bought some rollerblades that I will try out this weekend.

Felicia Pratt joined the group Physical Wellness 1 year, 3 months ago

Total Woman Lifestyle created the group Physical Wellness 1 year, 3 months ago

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